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Hoang Vi Fessenden

Mom life is the best life.

Red White and Blue Salad
RECIPES

Red White and Blue Salad

July 4, 2019

4th of July Festivities

​May the 4th with you! I can’t believe it’s already July 4th, 2019! This Summer and year have flown by super-fast and now the festivities will commence! What are your plans for 4th of July, will you be traveling? I’ve been dreaming of a tropical getaway on the shores of Mexico! But…I’m here, just kidding I will be with my family which makes me very happy and I’m not going to be working! Hooray! We will be hanging out by the pool soaking up some sun and having a barbecue! I know the typical BBQ food is hamburgers and hotdogs which we will be making bratwurst, burgers, and ribs! I will also be making my famous Red White and Blue Warm Salad. It’s a salad that has a little bit of a twist. I make my own dressing that is a warm Olive Oil and Honey Mix on top of a bed of goodness! If you love Arugula like I do, this will be a hit for you! This salad tricks you into thinking you’re indulging but you’re actually eating pretty healthy – depending on the protein you decide to top it with (I prefer grilled salmon or chicken). This recipe also only takes 5 minutes to make (without the protein). Would love for you all to try this and let me know how it is!

ingredients:

½ Bag of Spinach

½ Bag of Arugula

Or you can buy the pack of arugula + spinach mix

½ Cup of Pecans

Feta Cheese

Olive Oil

Organic Honey (or non-organic whichever you’d like)

Salt and Pepper

Zoe’s Kitchen “Spice of Life”

Cherry Tomatoes

Blueberries

 

Lemon Juice

Recipe:

1.       Mix the spinach and arugula

2.       Cook your protein on the side

3.       Slice your cherry tomatoes in half

4.       Throw in the blueberries, tomatoes, pecans, and crumble feta cheese on top

Dressing

1.       Make the dressing by eyeing the amount of olive oil, and pour it into a mixer cup

2.       Squeeze ½ of the lemon juice into the olive oil

3.       Add salt and pepper

4.       And Zoe’s Kitchen Spice of Life and mix well

5.       In a separate ramekin or microwavable safe bowl microwave 3 tables spoons of honey for 15 seconds

6.       Add into olive oil mixture and mix it and place it in a dressing bowl

7.       Add dressing on top once salad is served, the honey dressing melts some of the spinach!

Hope you enjoy your 4th!

And there you have it a warm Red White and Blue Salad! So good for winter too! I love making this easy salad for sides and for barbecues and cookouts! I hope you try it and enjoy your 4th of July! Again, may the fourth be with you! Celebrate safely and enjoy your time with family and friends!

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26 Comments

  • Bre says:
    July 4, 2019 at 4:19 am

    Love this idea! It sounds delicious and is so festive!:)

    Reply
  • Maria Tabush says:
    July 4, 2019 at 2:45 pm

    I was looking for a salad recipe for today and this is a winner, feta and pecans are my favs!

    Reply
  • Joanna says:
    July 4, 2019 at 3:58 pm

    I like that you included so many different textures but also flavours in this salad. I can imagine that the feta cheese goes so well with the sweetness from the blueberries. And the pecans give this salad the crunchy element.

    Reply
  • Breanna / messy buns and mom jeans says:
    July 4, 2019 at 6:41 pm

    That dressing sounds super yummy!

    Reply
  • Cavansir says:
    July 4, 2019 at 7:40 pm

    Love salads Saw your post in BLOG COMMENT EXCHANGE. Feel free to visit also my blog: bookimov.blogspot.com

    Reply
  • Mallie Miller says:
    July 4, 2019 at 11:39 pm

    Love this easy to do salad! I’m actually gonig to try this later after the bbq! Thanks!

    Reply
  • Shnooks says:
    July 4, 2019 at 11:58 pm

    This salad looks so refreshing and delicious 😍 i will surely try it 😍

    Reply
  • Elizabeth O says:
    July 5, 2019 at 10:03 am

    These recipe looks delicious. love the colors on this plate.

    Reply
  • Chim ni says:
    July 5, 2019 at 10:41 am

    it looked so appetizing and easy to follow steps to make. thanks for sharing

    Reply
  • Streamed TV Fan says:
    July 5, 2019 at 11:23 am

    What a delicious recipe and the list of ingredients is so small!

    Reply
  • Neil Alvin says:
    July 5, 2019 at 12:08 pm

    How was your 4th of July? I hope you had a great family bonding time.

    Reply
  • Everythingonaplate says:
    July 5, 2019 at 1:51 pm

    This salad sounds incredibly appetizing!

    Reply
  • Magen says:
    July 5, 2019 at 2:38 pm

    Oh this looks really good! I love spinach based sala! So im going to have to give this a try

    Reply
  • Haroon Ejaz says:
    July 6, 2019 at 12:37 am

    Salads are very healthy diets! These salads looks delicious and yummy!

    Reply
  • Marysa says:
    July 6, 2019 at 1:31 am

    That salad looks delicious! What a great idea for a colorful salad. Thanks for sharing this idea!

    Reply
  • Jenn ~ onehoppymomma says:
    July 6, 2019 at 4:30 am

    Such a fun & unique dIsh for cele Inde day

    Reply
  • Constance K says:
    July 6, 2019 at 8:13 am

    GREAT RECIPE, NOT SURE HOW CAN I CONVINCE KIDS TO EAT RAW SPINACH THOUGH

    Reply
  • Bindu Thomas says:
    July 6, 2019 at 11:04 am

    looks so fresh and healthy and yummy too. thanks for sharing this recipe

    Reply
  • Ala says:
    July 6, 2019 at 12:47 pm

    I enjoy doing salads during summer time, your receipe is just to be done today 😋

    Reply
  • Alexine says:
    July 6, 2019 at 11:46 pm

    Sounds delicious for celebrating independence day! i love that you added feta cheese and blueberries.

    Reply
  • Shoppers Gossip says:
    July 7, 2019 at 10:23 am

    It looks healthy. This is the perfect weather for salad like this.

    Reply
  • Hailey says:
    July 7, 2019 at 3:05 pm

    Looks delicious! such a healthy alternative for the holiday 🙂

    Reply
  • Suzanne says:
    July 7, 2019 at 3:32 pm

    I love fruit in my salads! This looks so frstive!

    Reply
  • Hackytips says:
    July 7, 2019 at 4:39 pm

    Very colorful! Would love to have a taste.

    Reply
  • Luna S says:
    July 8, 2019 at 4:32 pm

    This looks like a wonderful salad, never thought about adding blueberries to a salad. I do love adding strawberries to my salads though.

    Reply
  • Simone says:
    July 11, 2019 at 2:24 pm

    I Absolutely love your blog.

    Reply
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